dance. music.
movement. breath. sensuality.
earth rhythms. Beauty.
warmth. mana. aloha.
creativity.
Your own energy.
Show up for yourself everyday for TWENTY-TWO days to reset the frequency of your body, mind, heart, and bio-field.
Weave coherence with the earth's rhythms and your wild feminine nature.
With short and creative embodiment practices you'll:
+ Make new moves daily to exercise your neuro-plasticity and GET A FRESH PERSPECTIVE.
+ Invest in your functional strength and full-spectrum health.
+ Flirt with the turn of the season.
+ Amplify the charge that you hold in your body and aura.
+ Drop density and make space for what wants you!
Once you begin to notice the SHIFTS that come from showing up to yourself daily, even when you don't feel like it, your practice becomes a non-negotiable HAVEN.
This is how you build trust with yourself and care for your nervous system.
→ Think about it - how does it feel when someone tells you they're going to meet you and then they ghost you over and over?